Days 19, 20, 21 | Know Thy Mind

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Mastering Mind Management

Getting Started

Course Intro (3:32)
Using This Course (4:56)
Course Workbook

Basics of the Mind

CSD Basics Intro (1:00)
Of Two Minds (10:43)
Information Processing (13:49)
Processing Errors (12:11)
Basics of Emotions (11:37)
Memory (29:17)
Physiology (16:22)
Hypnosis (12:37)
Quiz: Basics

7 Needs of the Mind

7 Needs Intro (1:08)
7 Needs Basics (12:35)
Instinctive Needs (21:28)
Intellectual Needs (15:47)
Social Needs (27:51)
Central Need (17:02)
Quiz: 7 Needs

Mental Operating System

Operating System Intro (1:09)
Operating System Overview (3:45)
Beliefs - Part 1 (24:36)
Beliefs - Part 2 (29:06)
Rules - Part 1 (21:43)
Rules - Part 2 (19:46)
Values (18:55)
Triggers (15:45)
Core Identity (29:00)
Quiz: Operating System

The Reation Cycle

Reaction Cycle Intro (3:12)
Reaction Cycle Basics (6:19)
Types of Habits (16:15)
Reaction Cycle Overview (3:39)
Conscious Cycle (24:32)
Subconscious Cycle (16:02)
Shortened Cycles (18:07)
One Final Key (11:21)
Quiz: Reaction Cycle

Emotions

Emotions Intro (1:11)
Emotions Overview (17:27)
Low Energy Signals (43:58)
High Energy Signals (41:09)
The Pendulum Pattern (19:51)
Internal Signals (21:58)
External Signals (25:09)
Emotional Mastery (40:12)
Quiz: Emotions

Mind Management Integrations

Integrations Intro (2:15)
Understanding/Willpower (10:47)
Patterns/Perceptions (8:15)
Step Away (6:07)
Next Steps... (5:07)
GO FOR IT! (6:18)

21 Day Challenge

21 Day Workbook
21 Day Intro (4:02)
Days 1, 2, 3 (6:09)
Days 4, 5, 6 (6:01)
Days 7, 8, 9 (6:03)
Days 10, 11, 12 (6:42)
Days 13, 14, 15 (5:02)
Days 16, 17, 18 (5:15)
Days 19, 20, 21 (4:30)
Conclusion (2:49)

Mastering Your Mind

Self-Coaching (3:56)
3 Step Coaching System (3:00)
Conflict Resolution - Part 1 (13:06)
Conflict Resolution - Part 2 (13:52)
Self-Reconditioning (7:33)
Situational Assessment (12:21)
Your Tool Box (9:33)
Final Test
Thank You (4:05)

Bonus: Developing Inner Drive

What is Drive (12:59)
Worksheet 1
4 Parts of Drive (2:40)
Motivation (5:25)
Determination (3:59)
The Key Process (13:36)
3rd & 4th Parts (10:59)
Metaphor of Drive (11:34)
Overview of Drive (20:28)
10 Steps of Drive (Worksheet)
Additional Info

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Days 19, 20, 21

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